notice how her inner thighs jiggle??
If your muscle doesn’t “jiggle” when relaxed, then you have a problem. We foam-roll and have massages done in order to relax our muscles and remove tension. A muscle can’t work properly if it’s tense all the time. Seriously, people should stop looking at things that are incredibly healthy as “gross” or whatever.
i love you^
This is another way to really fire up your core - perpendicular legs! It takes a lot of strength to keep that extended leg straight and parallel to the ground.
This. Is. Insane.
Well that looks fucking AWFUL
(but very cool)
I wanna try this so bad now!
I could never do this at the gym!
healthy weight loss blog! lets do this together!!
A group of photos from my Flickr favorites.
The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.
Does that suffice??
Running for beginners
I tend to fluctuate between 110/115 ish and 130. Depending on what my stress level and fitness/health level are at any given time. I tend not to rely on numbers, but instead on how I look and feel. Like, take now for an example, I haven’t weighed myself in two months, I currently have no clue what my actual weight is.