I've struggled with my body image for years just like every other women on the planet, but within the past two years I came to the realize that thinner did not necessarily mean healthier. My goal is to be strong and to help others be strong as well. Ask me any question and I'm here to help with your fitness and talk about mine. My only goal is for others to see me as the gymrat I see myself as.
Yoga Guide: Yoga for the hips! (New post up on sassy-yogi.com!)
Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it.
Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!
Check out the 10 asanas and their detailed write-up here!
Terrific Tip: Flip the bell peppers over to check their gender. The ones with four bumps are female and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking. Isn’t that cool?
That is awesome!
if this is true this is so freaking cool
(Source: , via prettyandfit)
Austyn Raye & Julian Daigre
But like….foot to foot may be more stable than foot to hand, but it’s still really fucking hard. So, while this looks easy (IT’S NOT) that is actually like, HELLA’ impressive.
(Source: onlyfitgirls, via onefitmodel)
Bcoz we don’t have enough guys on here and this is pretty impressive. Totally not talking about those arms..
this is straight up insane but soooooo cool
Januaryogis Challenge hosted by SunandStrength
Day 1 Tree Pose
Day 2 Tiger Pose
Day 3 Downward Dog
Day 4 Wheel Pose
Your yoga space looks so beautiful!!!