(Source: yogi-moni, via prettyandfit)
I've struggled with my body image for years just like every other women on the planet, but within the past two years I came to the realize that thinner did not necessarily mean healthier. My goal is to be strong and to help others be strong as well. Ask me any question and I'm here to help with your fitness and talk about mine. My only goal is for others to see me as the gymrat I see myself as.
notice how her inner thighs jiggle??
If your muscle doesn’t “jiggle” when relaxed, then you have a problem. We foam-roll and have massages done in order to relax our muscles and remove tension. A muscle can’t work properly if it’s tense all the time. Seriously, people should stop looking at things that are incredibly healthy as “gross” or whatever.
i love you^
(via prettyandfit)
This is another way to really fire up your core - perpendicular legs! It takes a lot of strength to keep that extended leg straight and parallel to the ground.
(Source: mayur-asana, via prettyandfit)
This. Is. Insane.
Well that looks fucking AWFUL
(but very cool)
I wanna try this so bad now!
I could never do this at the gym!
(Source: militaryfit-bombshell, via prettyandfit)
The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.
(via athinnerslice)
(Source: chelseaalysse, via athinnerslice)
Anonymous: how much has your weight changed in the past two to three years?
I tend to fluctuate between 110/115 ish and 130. Depending on what my stress level and fitness/health level are at any given time. I tend not to rely on numbers, but instead on how I look and feel. Like, take now for an example, I haven’t weighed myself in two months, I currently have no clue what my actual weight is.
New treadmill workout featuring a side shuffle to tone up your thighs and glutes! So much fun! Pin, print, reblog, and do it now!
(via athinnerslice)
